If you’ve been hearing more and more about NMN, you’re not the only one. Over the past few years, information about NMN and products that contain it, has exploded on the internet. Information about NMN seems to be everywhere, from YouTube videos to TikTok shorts to podcasts and various articles. And now you want to know what NMN is. So, keep reading because this blog post will tell you everything you need to know about it.
What is NMN?
NMN, which stands for “nicotinamide mononucleotide”, is a molecule that can be find naturally in the body. NMN is a derivative of vitamin B3 (also known as niacin). As the name suggests, NMN is a type of nucleotide that has several roles in the body, including acting as the building blocks of DNA. In the cells NMN is converted to nicotinamide adenine dinucleotide (NAD), which is necessary for various functions related to metabolism and energy production. An NAD deficiency can lead to varies health issues, for example age-related metabolic disorders like obesity, Alzheimer’s disease, type 2 diabetes and Parkinson’s disease, but also mental disorders like depression and anxiety.
All cells in our body use NAD and are therefore dependent on NMN to function optimally. NAD assists the cells in controlling several essential functions that ensure a well-functioning cell life, including:
- Energy turnover
- Repair of DNA
- Response to cellular stress
Benefits of NMN
Research suggests that NMN may support healthy aging, which mean that we can live longer and better. Scientists, such as Harvard University professor and longevity expert David Sinclair, are currently looking into its promising benefits for different areas of health, such as
- Liver conditions
- Brain health
- Sleep
- Heart health
- Exercise training
According to a 2020 article published in Integrative Medicine: A clinician’s journal, by middle age our NAD+ levels are half of our youth. This decline in NAD+ levels leads to mitochondrial decay, but compelling research says boosting your NAD+ levels could recharge your mitochondria which is the key to feeling younger and living longer. That is also why people taking NMN reports more physical energy, better sleep, improved memory and that’s just the beginning. The youthful, vibrant health flooding your brain and body is the reason why many people are calling NMN lifechanging. Studies has also shown that consistent use of high-dose NMN has been associated with better blood sugar control and potential benefits for people with metabolic diseases.
Side effects of NMN
NMN is a suitable supplement for increasing NAD concentrations in the cells, as it is easily tolerated, and studies with both humans and animals have reported a minimal number of side effects.
Research in humans has shown that it is safe to consume doses of up to 1,200 mg per day. But NMN is a relatively new supplement, so long-term safety data is limited since no studies have been conducted that have examined the use of NMN over a longer period of time.
How to increase your NMN levels?
Increasing you NMN levels seems like an easy thing to do, but increasing your intake of NMN isn’t as easy as it sounds. The problem is, that although NMN is found in many foods such as milk, fruits (avocado and tomato), and vegetables (broccoli and cucumber) it is not enough to make a big difference. For example, 100 g of vegetables such as broccoli, cabbage and cucumber contain only 1 mg of NMN, a far cry from the hundreds of milligrams your body requires daily. As a result, to obtain NMN benefits, you will need to take a supplement such as Liposomal NMN capsules. Compared to other NAD+ boosters, a liposomal form has a higher absorption and does not break down in our gut.
The research surrounding NMN supplementation shows that 600-1200 mg NMN per day is the most effective dosage and that the best effect is seen after 60 days. A new study also showed positive effects of NMN supplementation in amateur runners during exercise. In the study, 48 runners between the ages of 27 and 50 took NMN supplements in doses of 300, 600 or 1200 mg daily for 6 weeks or a placebo. At the end of the 6 weeks, the runners who consumed NMN along with their regular exercise experienced an improved aerobic capacity compared to those who consumed the placebo.
Buy Liposomal NMN at GenuinePurity
GenuinePurity has been leading the field in the natural anti-aging supplement space for more than 20 years. Their reputation has stood the test of time as one of the most trusted natural anti-aging supplement lines in the world. They have advanced so many natural health breakthrough formulas throughout the decades, that their customers continually come back again and again. GenuinePurity is always on the cutting edge of the latest life-extending breakthroughs. And GenuinePurity Liposomal NMN is no different.
Each dose of Liposomal NMN contains 250 mg of pure 96% β-nicotinamide mononucleotide. This amount has been clinically studied and shown to boost NAD+. This provides you with a safe and efficient dose of NMN to boost your NAD+ levels so you can feel young again.