Moringa Oleifera, which is the full Latin name of the moringa tree, is a tropical tree that typically grows in India, but is also cultivated in the rest of Asia, in Africa and in South America. There are 13 different species of Moringa, but the tree whose various components are used in most supplements, teas and other products is Moringa Oleifera. This tree can grow incredibly large, in fact it can be used by farmers as a cover and shelter for animals if you let the branches of several trees grow close enough together. It is almost the whole tree that can be eaten or used in one way or another, because both leaves, fruits, stems, bark, roots, seeds, and seed oil contain many nutrients.
The leaves of the moringa tree contains concentrated nutrition, and dietary supplements. Moringa powder is created when the leaves are crushed, either into powder or flakes, thereby compressing the amount of nutrients, which is why Moringa is classified as a “superfood”. The Moringa powder tastes of herbs and can be compared to the taste of nettle. However, Moringa has a more bitter and creamy taste, which is why it is very suitable as a spice in various dishes. The Moringa powder can also be drunk as a tea or mixed into your juice and smoothies to give an extra energy boost.
The most common ways to use moringa to get the best moringa benefits possible
- Dried moringa leaves or moringa powder: The production of moringa powder is very gentle, so that as many nutrients as possible are preserved. It is usually the leaves of the moringa tree that are used in the production of moringa powder. It takes roughly 7 pounds of moringa leaves to make 1 pound of dried moringa powder. The leaves are considered the most potent part of the plant, containing the most antioxidants and available macronutrients. Moringa powder is usually used in smoothies and juices but can also be sprinkled on breakfast or used in baked goods.
- Moringa tea: If you want to enjoy a cup of hot tea, you should choose moringa tea. This type of moringa is made from dried leaves steeped in hot water, just like many other beneficial herbal teas. Moringa tea is usually accompanied by other herbs and flavorings, such as cinnamon and lemongrass, however there are also teas that only contains moringa. The most nutrition-dense types are organic and dried slowly under low temperatures, which helps preserve delicate compounds.
- Moringa oil: Moringa oil is one of the best oils to care for facial skin. It removes impurities and is great for reducing the appearance of age spots. Moringa oil provides plenty of moisture to the skin. The oil also has a good reputation for effectively fighting skin aging and reducing wrinkles. Remember to keep the oil in a cool, dark place away form high temperatures or the sun.
- Moringa seeds: The seeds inside the pods are removed and roasted or dried just like nuts to preserve their freshness. The pods appear to have a high phenolic content along with proteins and fatty acids. Moringa seeds are also rich in vitamins and minerals. As an antioxidant, the seeds help protect cells from damage. Moringa might also help decrease inflammation and reduce pain.
Health benefits of Moringa
- A natural energy booster
- Helps improve digestive health
- Balances blood sugar levels
- Helps stabilize your mood and protects brain health
- Has anti-inflammatory and antioxidants properties
- Moringa leaves contain all the essential amino acids and therefore constitute a complete protein
- Balances hormones and slows the effects of aging
Nutritional value of dried leaves from the Moringa tree
According to Kuli Kuli, an organization that harvests Moringa plants in Africa, gram for gram the plants contain
- 4 times more vitamin A than carrots
- 4 times more calcium than cow milk
- 3 times more potassium than bananas
- 25 times more iron than spinach
- 2 times more protein than yogurt
- 7 times more Vitamin C than oranges
Buy Moringa capsules at Moringa Actives
Moringa Actives is a modern food supplement that supports weight loss. The product was designed for people who want to maintain a healthy body weight, reduce the feeling of hunger, and support the metabolism.
The main component of the Moringa Actives food supplement is an extract from the leaves of moringa, which acts on many levels, supporting the weight loss process. The plant reduces the accumulation of fat tissue, helps maintain normal blood sugar levels, lowers cholesterol levels, and supports detoxification of the body.
Moringa Actives capsules also contain black pepper fruit extract, Malabar tamarind extract and chromium. These ingredients help to maintain a healthy body weight.