You have probably heard it before. It is healthy to walk 10,000 steps a day. But how does walking the recommended 10,000 steps benefit your body?
In addition to getting your circulation and fitness going, there are many other side benefits that you may not think about. That is why I have collected all the good benefits from walking below.
What are the benefits of walking 10,000 steps a day?
10,000 steps a day can make a big difference. By walking more frequently, you can expect many health improvements. You will not only improve your fitness, burn calories, get stronger bones, and reduce your risk of developing heart disease, but you will also reduce the chance of type 2 diabetes, osteoporosis, and certain cancers. Many also find that they sleep better at night after being more active.
However, it is not only your physics that is strengthened by walking 10,000 steps a day, but also your mental health. Many experiences a greater surplus in everyday life, a better ability to concentrate, and a relief from anxiety and stress. People generally gain a more positive outlook on life with increased self confidence and self-esteem.
With 10,000 daily steps, your skin also becomes more elastic and supple, as beauty comes from both the inside and the outside. The increased energy for the body gives the blood more nutrition and oxygen, and this provides both a cleansing and renewing effect on the skin.
How many calories do you burn by walking 10,000 steps?
If you walk 10,000 steps, you will typically burn around 280-480 calories. Of course, it depends on factors such as your weight, speed, gender and much more. You can calculate more precisely how many calories you burn by using a walking calculator. You can also use a sports watch like an apple watch. It can give a reasonable estimate of how many calories you burn by walking.
Maybe you have a goal to lose weight and you are wondering if you can lose weight by walking. Im here to tell you, that you absolutely can. Think about what 10,000 steps a day can do for you in the long run. If you make it a habit, you can burn an extra 1960-3360 calories a week. You can burn all those calories while getting your daily activities done, such as walking the dog, do some shopping or listen to the latest episode of your favorite podcast. This is a simple way to create a calorie deficit, and by doing it daily you can get in better shape.
How to walk 10,000 steps a day
Do you want to walk 10,00 steps daily or do you just want to walk more in general? Then here are some easy tips on how you can walk a little more throughout the day.
1: start your day with a walk
Get up 10-15 minutes early and grab a quick walk around the neighborhood before you show up for work. In this way, you have already taken the first steps into account before you show up for work.
2: Replace the bike with walking
If you leave the bike or maybe even the car, you will quickly walk many steps every day. walk over to the shopping center, walk over to pick up your kids, and walk to work.
3: Buy a pedometer
Studies show that you walk more if you use a pedometer. The small counter kickstarts your competitive gene and is both an easy and fun way to keep track of your daily steps. Many also use a digital watch or their smartphone, which often has an app for the purpose.
4: Create the opportunity to walk
Practice creating opportunities to walk. You can park your car further away from work or when shopping, just as you can arrange meetings where you walk.
5: Movement at work
If you have a sedentary job in an office, it is about getting up and standing. Its super healthy for your body and can also add some steps to your account. Even if you sit down anyway, you can practice standing up once every hour. Get water, coffee, go over to your colleagues instead of writing an email, or take the printer as far away as possible.
6: walk as togetherness
When we have free time, we tend to spend a lot of time in front of a screen. A daily walk can give you and your family the opportunity to get away from the screens, away from the sofa and out into nature. Here, things can be done both big and small, just as you can also invite a friend along for a walk instead of a visit to a café.